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	<title>Comments on: United States Marine Corps Cadence - Download USMC Running Cadence MP3s</title>
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	<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/</link>
	<description>Specialization is for Insects.</description>
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		<title>By: robert</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-4/#comment-93763</link>
		<dc:creator>robert</dc:creator>
		<pubDate>Tue, 11 Oct 2011 19:44:36 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-93763</guid>
		<description>im havin a hard time downloading these to my mp3 i have windows vista any help</description>
		<content:encoded><![CDATA[<p>im havin a hard time downloading these to my mp3 i have windows vista any help</p>
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	<item>
		<title>By: Marine's Girlfriend</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-4/#comment-82752</link>
		<dc:creator>Marine's Girlfriend</dc:creator>
		<pubDate>Sat, 23 Apr 2011 10:00:27 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-82752</guid>
		<description>Hi,

I have a Mac, and it is impossible for me to download the cadences. Any help?

Semper fi!</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>I have a Mac, and it is impossible for me to download the cadences. Any help?</p>
<p>Semper fi!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jim</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-4/#comment-80693</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Mon, 21 Mar 2011 19:51:46 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-80693</guid>
		<description>When I enlisted I was told my by father and other Marines in my family that you enlist and become part of the Marine Corps but in time it becomes a part of you.  I have always felt that it was part of who I am.  Reading everyones comments you can tell how much it is apart of yours as well.  God Bless my brothers and sisters, past present and future.   Semper Fi.</description>
		<content:encoded><![CDATA[<p>When I enlisted I was told my by father and other Marines in my family that you enlist and become part of the Marine Corps but in time it becomes a part of you.  I have always felt that it was part of who I am.  Reading everyones comments you can tell how much it is apart of yours as well.  God Bless my brothers and sisters, past present and future.   Semper Fi.</p>
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	<item>
		<title>By: PFC (retired) Randy Allen</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-4/#comment-68413</link>
		<dc:creator>PFC (retired) Randy Allen</dc:creator>
		<pubDate>Wed, 17 Nov 2010 15:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-68413</guid>
		<description>Semper Fi:
Thanks for the pst sir:
I have a 18 year old that thinks Im crazy for listening to these. But it is the thing that keeps me focused and MOTIVATED. Again Thank You Sir for the post. keep adding if you can and as you have the time.
USMC Deago 1977-84 platoon 1012 casco mcrd deago 5076</description>
		<content:encoded><![CDATA[<p>Semper Fi:<br />
Thanks for the pst sir:<br />
I have a 18 year old that thinks Im crazy for listening to these. But it is the thing that keeps me focused and MOTIVATED. Again Thank You Sir for the post. keep adding if you can and as you have the time.<br />
USMC Deago 1977-84 platoon 1012 casco mcrd deago 5076</p>
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	</item>
	<item>
		<title>By: William R</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-4/#comment-68176</link>
		<dc:creator>William R</dc:creator>
		<pubDate>Sun, 14 Nov 2010 15:45:15 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-68176</guid>
		<description>Semper Fi! 0311/8152    94-98</description>
		<content:encoded><![CDATA[<p>Semper Fi! 0311/8152    94-98</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jerry j</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-4/#comment-67670</link>
		<dc:creator>jerry j</dc:creator>
		<pubDate>Sat, 06 Nov 2010 03:30:09 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-67670</guid>
		<description>SNM misses the corps but wishes to say OOOHHH RRAAHHH SEMPER FI DELIS HAPPY 235TH DEVILDOGS NOVEMBER 10 1775 we wont go down without a fight. with these cadences and all the ones we come up with and use for PT as well as any other reason we choose keep motivated never ever leave a marine down or let them down. remember leadership begins with you. your jr marines rely on you for everything. to those fallen marines we are with you in spirit and person no matter where you are especially the wounded warriors. USMC 2003-2005 cssd-21 HQ&#039;s cherry point nc mos 1171</description>
		<content:encoded><![CDATA[<p>SNM misses the corps but wishes to say OOOHHH RRAAHHH SEMPER FI DELIS HAPPY 235TH DEVILDOGS NOVEMBER 10 1775 we wont go down without a fight. with these cadences and all the ones we come up with and use for PT as well as any other reason we choose keep motivated never ever leave a marine down or let them down. remember leadership begins with you. your jr marines rely on you for everything. to those fallen marines we are with you in spirit and person no matter where you are especially the wounded warriors. USMC 2003-2005 cssd-21 HQ&#8217;s cherry point nc mos 1171</p>
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		<title>By: james</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-4/#comment-67054</link>
		<dc:creator>james</dc:creator>
		<pubDate>Fri, 29 Oct 2010 01:13:57 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-67054</guid>
		<description>USMC 1983-1992 MISS IT ALOT Now I;am a Correctional Officer in Florida and a member of the CERT team</description>
		<content:encoded><![CDATA[<p>USMC 1983-1992 MISS IT ALOT Now I;am a Correctional Officer in Florida and a member of the CERT team</p>
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		<title>By: Dave in Texas</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-4/#comment-66835</link>
		<dc:creator>Dave in Texas</dc:creator>
		<pubDate>Wed, 27 Oct 2010 19:40:03 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-66835</guid>
		<description>Thank you, sir, for posting these for us to download! Never in the military but grew up in San Diego, CA, and know many people that were and are. These downloads will keep my police buddies and I running in step for a long time to come...</description>
		<content:encoded><![CDATA[<p>Thank you, sir, for posting these for us to download! Never in the military but grew up in San Diego, CA, and know many people that were and are. These downloads will keep my police buddies and I running in step for a long time to come&#8230;</p>
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	<item>
		<title>By: ju-hyun kim</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-4/#comment-63829</link>
		<dc:creator>ju-hyun kim</dc:creator>
		<pubDate>Fri, 27 Aug 2010 14:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-63829</guid>
		<description>I&#039;m 32bn(raid force) 1st marine div po-hang S.Korea.
I&#039;ve(1990~1993) Team spirit exercise usmc from okinawa.
so sometime I miss usmc and enjoy cadence.
Thank you sir.</description>
		<content:encoded><![CDATA[<p>I&#8217;m 32bn(raid force) 1st marine div po-hang S.Korea.<br />
I&#8217;ve(1990~1993) Team spirit exercise usmc from okinawa.<br />
so sometime I miss usmc and enjoy cadence.<br />
Thank you sir.</p>
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	<item>
		<title>By: ju-hyun kim</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-4/#comment-63828</link>
		<dc:creator>ju-hyun kim</dc:creator>
		<pubDate>Fri, 27 Aug 2010 14:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-63828</guid>
		<description>I was millitary servis repubric of korea marine corps.
I think u.s marine corps and r.ok.marine corps blood share.
I always proud of myself and marine corps~</description>
		<content:encoded><![CDATA[<p>I was millitary servis repubric of korea marine corps.<br />
I think u.s marine corps and r.ok.marine corps blood share.<br />
I always proud of myself and marine corps~</p>
]]></content:encoded>
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	<item>
		<title>By: alison rose</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-3/#comment-63175</link>
		<dc:creator>alison rose</dc:creator>
		<pubDate>Tue, 27 Jul 2010 08:31:28 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-63175</guid>
		<description>Hello, In 1987 I visited a friend for his USMC passing out parade.  I bought an audio cassette of the USMC Cadence while I was at Parris lsland, and still have it and it is the only thing that keeps me motivated to run.  Quite possibly it is the stuff you&#039;ve uploaded here (my internet connection is too slow but I&#039;ve listened to the first minute of your first compilation and it sounds similar).  However, I just thought if you are interested in more of these (some are so creative), perhaps Parris Island would be a good starting point.

Incidentally I have been trying to get this cassette tape of mine turned into digital for ages, as you can imagine the sound quality is deteriorating.  I came across your site by accident, and never even thought of searching the internet for this.  Doh!  Thanks very much.

Also I am having trouble with the &#039;download&#039; buttons as it tells me it is a text file?  Any suggestions?</description>
		<content:encoded><![CDATA[<p>Hello, In 1987 I visited a friend for his USMC passing out parade.  I bought an audio cassette of the USMC Cadence while I was at Parris lsland, and still have it and it is the only thing that keeps me motivated to run.  Quite possibly it is the stuff you&#8217;ve uploaded here (my internet connection is too slow but I&#8217;ve listened to the first minute of your first compilation and it sounds similar).  However, I just thought if you are interested in more of these (some are so creative), perhaps Parris Island would be a good starting point.</p>
<p>Incidentally I have been trying to get this cassette tape of mine turned into digital for ages, as you can imagine the sound quality is deteriorating.  I came across your site by accident, and never even thought of searching the internet for this.  Doh!  Thanks very much.</p>
<p>Also I am having trouble with the &#8216;download&#8217; buttons as it tells me it is a text file?  Any suggestions?</p>
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		<title>By: serg Joel Foster (JROTC)</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-3/#comment-62691</link>
		<dc:creator>serg Joel Foster (JROTC)</dc:creator>
		<pubDate>Thu, 08 Jul 2010 15:51:08 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-62691</guid>
		<description>Hi my name is joel im a serg in jrotc im telling you this was hard to find but whin i did and stated singing it to the other men when i run them thro drill they seem more able to run faster stay on beat and run longer my Co think its the best class hes ever had and i think its all because of this i think they really enjoy it now when ever i tell them were going tfor a run insted of &quot;aww man this sucks&quot; i get smiles i think that they think its now fun to run. ill be singing all of these evey time we run. also when we run thro the town ( we do all the time) the other people wave and smile at us i thinks fun some people flow us just here the songs we sing its cool but anyway thanks again for puting all this up for us and i hope you put some more on if u can thanks 

                                                           First Sergeant Joel Foster</description>
		<content:encoded><![CDATA[<p>Hi my name is joel im a serg in jrotc im telling you this was hard to find but whin i did and stated singing it to the other men when i run them thro drill they seem more able to run faster stay on beat and run longer my Co think its the best class hes ever had and i think its all because of this i think they really enjoy it now when ever i tell them were going tfor a run insted of &#8220;aww man this sucks&#8221; i get smiles i think that they think its now fun to run. ill be singing all of these evey time we run. also when we run thro the town ( we do all the time) the other people wave and smile at us i thinks fun some people flow us just here the songs we sing its cool but anyway thanks again for puting all this up for us and i hope you put some more on if u can thanks </p>
<p>                                                           First Sergeant Joel Foster</p>
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		<title>By: Ebris</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-3/#comment-62494</link>
		<dc:creator>Ebris</dc:creator>
		<pubDate>Sat, 03 Jul 2010 15:59:08 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-62494</guid>
		<description>Amazing tunes man, just awsome tunes.</description>
		<content:encoded><![CDATA[<p>Amazing tunes man, just awsome tunes.</p>
]]></content:encoded>
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		<title>By: Step up your workout with USMC Running Cadence MP3s &#171;</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-3/#comment-62292</link>
		<dc:creator>Step up your workout with USMC Running Cadence MP3s &#171;</dc:creator>
		<pubDate>Fri, 25 Jun 2010 07:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-62292</guid>
		<description>[...] http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/ [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/" rel="nofollow">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/</a> [...]</p>
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		<title>By: EDGAR CRUZ</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-3/#comment-61466</link>
		<dc:creator>EDGAR CRUZ</dc:creator>
		<pubDate>Fri, 04 Jun 2010 16:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-61466</guid>
		<description>OHRAAAAAAAAHHH!
SEMPER FI DO OR DIE
LONG LIVE THE U.S.M.C!!!!!!</description>
		<content:encoded><![CDATA[<p>OHRAAAAAAAAHHH!<br />
SEMPER FI DO OR DIE<br />
LONG LIVE THE U.S.M.C!!!!!!</p>
]]></content:encoded>
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		<title>By: William</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-3/#comment-61259</link>
		<dc:creator>William</dc:creator>
		<pubDate>Tue, 01 Jun 2010 15:22:23 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-61259</guid>
		<description>A little note from an army man from little Denmark
Found your great site - I also found this site and as bonus - it&#039;s free :-)
http://www.marinedevildog.com/mclinks/cadence.htm
Many warm regards to all my brothers in green around the big world!
W</description>
		<content:encoded><![CDATA[<p>A little note from an army man from little Denmark<br />
Found your great site &#8211; I also found this site and as bonus &#8211; it&#8217;s free :-)<br />
<a href="http://www.marinedevildog.com/mclinks/cadence.htm" rel="nofollow">http://www.marinedevildog.com/mclinks/cadence.htm</a><br />
Many warm regards to all my brothers in green around the big world!<br />
W</p>
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		<title>By: Jeff</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-3/#comment-60501</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 13 May 2010 14:40:24 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-60501</guid>
		<description>NICE! Im strappin on the caddilacs now and goin to pound some pavement! Served 91-95, and I miss running with a platoon of heels all hitting the deck! The THUNDER! Hell ya! Been looking for cadence for awhile now! Ooohrah and Semper Fidelis to all  my brothers and sisters out there! Stay motivated devil dawgs!</description>
		<content:encoded><![CDATA[<p>NICE! Im strappin on the caddilacs now and goin to pound some pavement! Served 91-95, and I miss running with a platoon of heels all hitting the deck! The THUNDER! Hell ya! Been looking for cadence for awhile now! Ooohrah and Semper Fidelis to all  my brothers and sisters out there! Stay motivated devil dawgs!</p>
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	<item>
		<title>By: Craif</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-3/#comment-59100</link>
		<dc:creator>Craif</dc:creator>
		<pubDate>Sat, 17 Apr 2010 23:30:20 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-59100</guid>
		<description>Thank you so much sir!</description>
		<content:encoded><![CDATA[<p>Thank you so much sir!</p>
]]></content:encoded>
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		<title>By: Marine Officer</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-3/#comment-59094</link>
		<dc:creator>Marine Officer</dc:creator>
		<pubDate>Sat, 17 Apr 2010 22:38:03 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-59094</guid>
		<description>Semper fi til I die, no matter who is in charge we are a force unto ourselves.</description>
		<content:encoded><![CDATA[<p>Semper fi til I die, no matter who is in charge we are a force unto ourselves.</p>
]]></content:encoded>
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	<item>
		<title>By: Arthur Henrique</title>
		<link>http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/comment-page-3/#comment-58798</link>
		<dc:creator>Arthur Henrique</dc:creator>
		<pubDate>Mon, 12 Apr 2010 22:36:02 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/03/19/united-states-marine-corps-cadence/#comment-58798</guid>
		<description>I´m also from Brazil, and I read about what Luiz told above here! Running motivated by Marines Cadences..... I triyng now to find the lyrics of the cadences!! Hope someone could help me! Thanks!</description>
		<content:encoded><![CDATA[<p>I´m also from Brazil, and I read about what Luiz told above here! Running motivated by Marines Cadences&#8230;.. I triyng now to find the lyrics of the cadences!! Hope someone could help me! Thanks!</p>
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