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	<title>Comments on: How to Throw a Knockout Punch</title>
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	<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/</link>
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		<title>By: monster</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-50027</link>
		<dc:creator>monster</dc:creator>
		<pubDate>Thu, 30 Jul 2009 01:48:36 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-50027</guid>
		<description>straight punch your joints are lined up and that make&#039;s your arm more rigged and its a more naturally motion you lose alot in the bending motion because it doesn&#039;t line up your foot with your fist</description>
		<content:encoded><![CDATA[<p>straight punch your joints are lined up and that make&#8217;s your arm more rigged and its a more naturally motion you lose alot in the bending motion because it doesn&#8217;t line up your foot with your fist</p>
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		<title>By: Landmine</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-48282</link>
		<dc:creator>Landmine</dc:creator>
		<pubDate>Mon, 25 May 2009 06:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-48282</guid>
		<description>It could&#039;nt have been told no better!!</description>
		<content:encoded><![CDATA[<p>It could&#8217;nt have been told no better!!</p>
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		<title>By: serbian cccc</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-48141</link>
		<dc:creator>serbian cccc</dc:creator>
		<pubDate>Mon, 18 May 2009 15:57:42 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-48141</guid>
		<description>if u do a 100 punches on a guy think about all the punches hes gonna do to you instead is better to just punch him once and you wont get hurt but he will</description>
		<content:encoded><![CDATA[<p>if u do a 100 punches on a guy think about all the punches hes gonna do to you instead is better to just punch him once and you wont get hurt but he will</p>
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		<title>By: Neal</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-47466</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Sun, 19 Apr 2009 03:17:16 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-47466</guid>
		<description>can somebody tell me why a straight punch is better than a curved punch?</description>
		<content:encoded><![CDATA[<p>can somebody tell me why a straight punch is better than a curved punch?</p>
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		<title>By: taimoor</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-46720</link>
		<dc:creator>taimoor</dc:creator>
		<pubDate>Fri, 13 Mar 2009 22:41:57 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-46720</guid>
		<description>very nice blog</description>
		<content:encoded><![CDATA[<p>very nice blog</p>
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		<title>By: kans</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-45555</link>
		<dc:creator>kans</dc:creator>
		<pubDate>Thu, 15 Jan 2009 07:39:51 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-45555</guid>
		<description>a lot of punches?? i dont know about that one
its better to hit them once then  knocking them out,,, hitting them alot of times and its doing nothing to the opponet your going to loook like a complete idiot
what looks better a guy knocking them out with one punch
or a guy just punchin and punchin and still not doing nothing to the opponet :&#124;</description>
		<content:encoded><![CDATA[<p>a lot of punches?? i dont know about that one<br />
its better to hit them once then  knocking them out,,, hitting them alot of times and its doing nothing to the opponet your going to loook like a complete idiot<br />
what looks better a guy knocking them out with one punch<br />
or a guy just punchin and punchin and still not doing nothing to the opponet :|</p>
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		<title>By: school kid</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-43731</link>
		<dc:creator>school kid</dc:creator>
		<pubDate>Sun, 26 Oct 2008 13:04:17 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-43731</guid>
		<description>in my experience the best punch is a lot of punches the more the better it help to putt you opponent in a daze but a strong punch to finish is useful</description>
		<content:encoded><![CDATA[<p>in my experience the best punch is a lot of punches the more the better it help to putt you opponent in a daze but a strong punch to finish is useful</p>
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		<title>By: henman</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-43130</link>
		<dc:creator>henman</dc:creator>
		<pubDate>Mon, 13 Oct 2008 02:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-43130</guid>
		<description>your wrong kevyn... this allows for optimal power</description>
		<content:encoded><![CDATA[<p>your wrong kevyn&#8230; this allows for optimal power</p>
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		<title>By: Kevyn</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-41718</link>
		<dc:creator>Kevyn</dc:creator>
		<pubDate>Tue, 26 Aug 2008 12:13:32 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-41718</guid>
		<description>everything was pretty spot on except for one thing.  You tell people to lean forward.

That adds nothing to the punch, at all; and it puts all your wieght on your front foot which traps it and throws off yoru balance.</description>
		<content:encoded><![CDATA[<p>everything was pretty spot on except for one thing.  You tell people to lean forward.</p>
<p>That adds nothing to the punch, at all; and it puts all your wieght on your front foot which traps it and throws off yoru balance.</p>
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		<title>By: Glen</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-41500</link>
		<dc:creator>Glen</dc:creator>
		<pubDate>Thu, 14 Aug 2008 03:01:31 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-41500</guid>
		<description>Wow...very nice run through, I almost wish I had a gym in my home to try this out!  I guess I&#039;ll need to wait till I go to the gym in a few days.  Thanks for the tips. :)</description>
		<content:encoded><![CDATA[<p>Wow&#8230;very nice run through, I almost wish I had a gym in my home to try this out!  I guess I&#8217;ll need to wait till I go to the gym in a few days.  Thanks for the tips. :)</p>
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		<title>By: Norman Miller</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-41078</link>
		<dc:creator>Norman Miller</dc:creator>
		<pubDate>Wed, 23 Jul 2008 17:49:45 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-41078</guid>
		<description>I just had to try this so I hit this guy who came into sell stolen pictures in our office. Sure enough it worked. I had to drag the guy out the back door though and that was tough because I think I broke my hand. I imagine when he comes to he&#039;s going to want to split, he&#039;s going to be soaked too as it is pouring rain.</description>
		<content:encoded><![CDATA[<p>I just had to try this so I hit this guy who came into sell stolen pictures in our office. Sure enough it worked. I had to drag the guy out the back door though and that was tough because I think I broke my hand. I imagine when he comes to he&#8217;s going to want to split, he&#8217;s going to be soaked too as it is pouring rain.</p>
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		<title>By: jax</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-41048</link>
		<dc:creator>jax</dc:creator>
		<pubDate>Mon, 21 Jul 2008 21:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-41048</guid>
		<description>Great article.  Quick question:  how much tension should there be in the (a) fist/wrist and (b) the forearm.  Thanks.</description>
		<content:encoded><![CDATA[<p>Great article.  Quick question:  how much tension should there be in the (a) fist/wrist and (b) the forearm.  Thanks.</p>
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		<title>By: Steve Elliott</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-39722</link>
		<dc:creator>Steve Elliott</dc:creator>
		<pubDate>Sun, 15 Jun 2008 21:26:01 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-39722</guid>
		<description>Marcus, according to a quick search of the &#039;net, the best place is &quot;the point of the jaw, causes the tempero-mandibular joint to crash together leading to unconciousness/dizziness&quot;</description>
		<content:encoded><![CDATA[<p>Marcus, according to a quick search of the &#8216;net, the best place is &#8220;the point of the jaw, causes the tempero-mandibular joint to crash together leading to unconciousness/dizziness&#8221;</p>
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		<title>By: eric</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-39671</link>
		<dc:creator>eric</dc:creator>
		<pubDate>Sat, 14 Jun 2008 15:35:56 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-39671</guid>
		<description>i just wanna ask a quesiton does the video mean that the muscles used in punching are the shoulders, chest, and back? i thought it was more of a tricep/shoulder anybody kno?</description>
		<content:encoded><![CDATA[<p>i just wanna ask a quesiton does the video mean that the muscles used in punching are the shoulders, chest, and back? i thought it was more of a tricep/shoulder anybody kno?</p>
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		<title>By: marcus</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-38847</link>
		<dc:creator>marcus</dc:creator>
		<pubDate>Tue, 20 May 2008 16:19:27 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-38847</guid>
		<description>i found this very interesting!!

where is the best place to hit for a KO blow please?!?!!?

thanks</description>
		<content:encoded><![CDATA[<p>i found this very interesting!!</p>
<p>where is the best place to hit for a KO blow please?!?!!?</p>
<p>thanks</p>
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		<title>By: hyun</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-38075</link>
		<dc:creator>hyun</dc:creator>
		<pubDate>Wed, 23 Apr 2008 15:40:08 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-38075</guid>
		<description>is it true that you can give a punch on the cheek and blow a K.O.?

and how long does a KO less. i heard its just a moment that the legs cent be moved or something</description>
		<content:encoded><![CDATA[<p>is it true that you can give a punch on the cheek and blow a K.O.?</p>
<p>and how long does a KO less. i heard its just a moment that the legs cent be moved or something</p>
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		<title>By: hthth</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-37800</link>
		<dc:creator>hthth</dc:creator>
		<pubDate>Wed, 16 Apr 2008 17:55:21 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-37800</guid>
		<description>Yeah, that&#039;s pretty much it, and don&#039;t be afraid to experiment. Feel free to contact me directly over at Think Artificial. I can&#039;t promise I&#039;ll be available, but I&#039;m sure you&#039;ll manage on your own anyway. Happy to help. Hope you work up one hell of a punch for the ring :)</description>
		<content:encoded><![CDATA[<p>Yeah, that&#8217;s pretty much it, and don&#8217;t be afraid to experiment. Feel free to contact me directly over at Think Artificial. I can&#8217;t promise I&#8217;ll be available, but I&#8217;m sure you&#8217;ll manage on your own anyway. Happy to help. Hope you work up one hell of a punch for the ring :)</p>
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		<title>By: JC</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-37794</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Wed, 16 Apr 2008 16:09:04 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-37794</guid>
		<description>Thanks for quick response - yes that is helpful.  There&#039;s no simple definitive reply: it&#039;s a matter of timing the impact of the fist so it corresponds with moment when body is in full swing.  So you can whip out the fist at the end of the movement of your body, or mix it up by throwing the fist early while making sure the body is behind the punch at the point of impact.

I can now practice getting that timing right.</description>
		<content:encoded><![CDATA[<p>Thanks for quick response &#8211; yes that is helpful.  There&#8217;s no simple definitive reply: it&#8217;s a matter of timing the impact of the fist so it corresponds with moment when body is in full swing.  So you can whip out the fist at the end of the movement of your body, or mix it up by throwing the fist early while making sure the body is behind the punch at the point of impact.</p>
<p>I can now practice getting that timing right.</p>
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		<title>By: hthth</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-37776</link>
		<dc:creator>hthth</dc:creator>
		<pubDate>Wed, 16 Apr 2008 12:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-37776</guid>
		<description>Thank you JC for the compliments on the article! Glad it helps.

Before I go on, make note that I was sparring/training using grappling gloves (similar to &lt;a href=&quot;http://www.vitaminsandminerals.com/images/products/VM-AC-8994.jpg&quot; rel=&quot;nofollow&quot;&gt;these&lt;/a&gt;), so you may have to make adjustments to distances I mention as you&#039;re using thicker boxing gloves.

And one thing before the main advice: Putting your weight &quot;through the punch&quot; is often misinterpreted as having to follow through after you make contact with the opponent. The fact is though, that a 2-3 inches after the punch is delivered, you just start pushing. This can be good if you want to unbalance the opponent and if he&#039;s likely to fall if given the push. But if not, 2-3 inches are more than enough and you should immediately withdraw to guard yourself (and/or to deliver a follow-up punch) and prevent losing your own balance.

Okay, I&#039;m guessing the reason you&#039;re not getting definitive answers is that you can deliver the ultimate &quot;heavy snap&quot; with the weight of your body despite the exact moment you throw your arm.

But (and this is a large &quot;but&quot;): Moving your body before you move your arm is a larger movement, and thus your opponent is likelier to have time to react. Personally, I became accustomed to throwing my hand at the same time as I started swiveling, which is not optimum due to telegraphing, but works fine.

Point being: It&#039;s a matter of timing. Your body is the power-driver, the hand is just the medium of delivery â€”Â contact should be made when the driver has reached maximum power; whether the arm moved first, or the body. You following me?

If you can manage throwing your hand first and moving your body afterwards while still getting that powerful snap with the weight of your body â€” then that&#039;s great. But otherwise: just keep in mind that your arm is just a stick that is somewhat (not entirely) irrelevant to the power of the punch.

(But as with everything in life, there are exceptions!)

Hope this helps :)

-hthth</description>
		<content:encoded><![CDATA[<p>Thank you JC for the compliments on the article! Glad it helps.</p>
<p>Before I go on, make note that I was sparring/training using grappling gloves (similar to <a href="http://www.vitaminsandminerals.com/images/products/VM-AC-8994.jpg" rel="nofollow">these</a>), so you may have to make adjustments to distances I mention as you&#8217;re using thicker boxing gloves.</p>
<p>And one thing before the main advice: Putting your weight &#8220;through the punch&#8221; is often misinterpreted as having to follow through after you make contact with the opponent. The fact is though, that a 2-3 inches after the punch is delivered, you just start pushing. This can be good if you want to unbalance the opponent and if he&#8217;s likely to fall if given the push. But if not, 2-3 inches are more than enough and you should immediately withdraw to guard yourself (and/or to deliver a follow-up punch) and prevent losing your own balance.</p>
<p>Okay, I&#8217;m guessing the reason you&#8217;re not getting definitive answers is that you can deliver the ultimate &#8220;heavy snap&#8221; with the weight of your body despite the exact moment you throw your arm.</p>
<p>But (and this is a large &#8220;but&#8221;): Moving your body before you move your arm is a larger movement, and thus your opponent is likelier to have time to react. Personally, I became accustomed to throwing my hand at the same time as I started swiveling, which is not optimum due to telegraphing, but works fine.</p>
<p>Point being: It&#8217;s a matter of timing. Your body is the power-driver, the hand is just the medium of delivery â€”Â contact should be made when the driver has reached maximum power; whether the arm moved first, or the body. You following me?</p>
<p>If you can manage throwing your hand first and moving your body afterwards while still getting that powerful snap with the weight of your body â€” then that&#8217;s great. But otherwise: just keep in mind that your arm is just a stick that is somewhat (not entirely) irrelevant to the power of the punch.</p>
<p>(But as with everything in life, there are exceptions!)</p>
<p>Hope this helps :)</p>
<p>-hthth</p>
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		<title>By: JC</title>
		<link>http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-37774</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Wed, 16 Apr 2008 11:21:58 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/2007/08/25/how-to-throw-a-knockout-punch/#comment-37774</guid>
		<description>Best analysis of throwing a power punch I&#039;ve read on internet.  I still have a question.  Just started boxing training in last few months, and find it difficult to get definitve answer from coaches/sparring partners.  My question is: when should the arm be thrown?  Everyone says &quot;put your weight through the punch&quot;.  Other people advise &quot;the arm comes out at the end of the punch, after your foot has swivelled, your hips rotated and your shoulders turned&quot;.  I find it difficult to reconcile these two pieces of advice in practice.  I suppose if my fist leaves my shoulder at the same time as my foot starts to swivel I am throwing the arm too early; equally if my fist leaves my shoulder after my foot, leg, hip and shoulders have finished rotating I am throwing the arm too late.  Suppose the answer is to think of the energy moving from the heel of the back foot, then up the leg, then through the hips, then the back and shoulders and finally into the arm.  It&#039;s a chain reaction where one movement leads seemlessly to the next.  I think I have tendency to over-analyse! Any guidance gratefully received so I can apply in my training.</description>
		<content:encoded><![CDATA[<p>Best analysis of throwing a power punch I&#8217;ve read on internet.  I still have a question.  Just started boxing training in last few months, and find it difficult to get definitve answer from coaches/sparring partners.  My question is: when should the arm be thrown?  Everyone says &#8220;put your weight through the punch&#8221;.  Other people advise &#8220;the arm comes out at the end of the punch, after your foot has swivelled, your hips rotated and your shoulders turned&#8221;.  I find it difficult to reconcile these two pieces of advice in practice.  I suppose if my fist leaves my shoulder at the same time as my foot starts to swivel I am throwing the arm too early; equally if my fist leaves my shoulder after my foot, leg, hip and shoulders have finished rotating I am throwing the arm too late.  Suppose the answer is to think of the energy moving from the heel of the back foot, then up the leg, then through the hips, then the back and shoulders and finally into the arm.  It&#8217;s a chain reaction where one movement leads seemlessly to the next.  I think I have tendency to over-analyse! Any guidance gratefully received so I can apply in my training.</p>
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