I’m back with another Health Challenge update for you guys. It’s been about two weeks since the last update, and when I last came to you I weighed 183 (down from a high of 195). Those of you who are checking in on the Health Challenge page have seen me documenting the changes occurring as a result of the Challenge, most recently, the fact that I dropped below 180 today for the first time in a long time.
Here is the current summary of activity and results. I did workout on the days in between, but didn’t document except on days when I took a measurement.
| Date | Pullups | Squat Thrusts | Pushups | Arm Curls | Treadmill | Weight | Body Fat |
|---|---|---|---|---|---|---|---|
| April 6 | 35 | 34 reps / 60 lbs. | 188.8 lbs. | 22.5% | |||
| April 9 | 30 reps / 60 lbs. | 186.5 lbs. | 22.1% | ||||
| April 12 | 50 | 20 | 87 reps / 60 lbs. | 185 lbs. | 21.7% | ||
| April 15 | 80 | 57 reps / 60 lbs. | 183 lbs. | 21.5% | |||
| April 20 | 15 | 125 | 20 | 25 reps / 70 lbs. | 182.4 lbs. | 21.3% | |
| April 25 | 50 | 181.1 lbs. | 20.9% | ||||
| April 29 | 15 | 50 | 56 | 75 reps / 60 lbs. | 178.6 lbs. | 20.4% |
As you can see, my body fat percentage has decreased by approximately 2% in these three weeks. I actually lost about an additional 1% in the previous couple of weeks, and I’m looking forward to breaking the 20% barrier and being down in the teens once again. Ideally, I would like to be at 10%, so we’ll see how close I can get in our remaining 2 months. That is going to be tough to do given the relatively slow progress in the last month, but I guess I’d be happy to even hit 15% at this point.
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