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	<title>Comments on: The John P. Health Challenge &#8211; Are You Up For It?</title>
	<atom:link href="http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/feed/" rel="self" type="application/rss+xml" />
	<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/</link>
	<description>Specialization is for Insects.</description>
	<lastBuildDate>Sat, 21 Nov 2009 18:09:32 -0600</lastBuildDate>
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		<title>By: sandra742</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-51152</link>
		<dc:creator>sandra742</dc:creator>
		<pubDate>Wed, 09 Sep 2009 13:33:20 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-51152</guid>
		<description>Hi! I was surfing and found your blog post... nice! I love your blog.  :) Cheers! Sandra. R.</description>
		<content:encoded><![CDATA[<p>Hi! I was surfing and found your blog post&#8230; nice! I love your blog.  :) Cheers! Sandra. R.</p>
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		<title>By: Ron Herman</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-49207</link>
		<dc:creator>Ron Herman</dc:creator>
		<pubDate>Thu, 02 Jul 2009 22:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-49207</guid>
		<description>I&#039;ll do it. Add me @ rbherman.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll do it. Add me @ rbherman.</p>
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		<title>By: fas</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-48527</link>
		<dc:creator>fas</dc:creator>
		<pubDate>Thu, 04 Jun 2009 18:08:43 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-48527</guid>
		<description>Did you check out that video. I tried it and as the name says, its really killer.</description>
		<content:encoded><![CDATA[<p>Did you check out that video. I tried it and as the name says, its really killer.</p>
]]></content:encoded>
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		<title>By: Aaron Hall</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-48485</link>
		<dc:creator>Aaron Hall</dc:creator>
		<pubDate>Tue, 02 Jun 2009 21:31:43 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-48485</guid>
		<description>A few more people should be on this health challenge according to a recent poll published in Newsweek. See http://www.newsweek.com/id/199914.</description>
		<content:encoded><![CDATA[<p>A few more people should be on this health challenge according to a recent poll published in Newsweek. See <a href="http://www.newsweek.com/id/199914." rel="nofollow">http://www.newsweek.com/id/199914.</a></p>
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		<title>By: fas</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-48335</link>
		<dc:creator>fas</dc:creator>
		<pubDate>Tue, 26 May 2009 18:17:49 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-48335</guid>
		<description>So with the new challenge for myself I am on my way to achieving some goals. @ John try this http://www.youtube.com/watch?v=UheCchftswc</description>
		<content:encoded><![CDATA[<p>So with the new challenge for myself I am on my way to achieving some goals. @ John try this <a href="http://www.youtube.com/watch?v=UheCchftswc" rel="nofollow">http://www.youtube.com/watch?v=UheCchftswc</a></p>
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	<item>
		<title>By: fas</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-48224</link>
		<dc:creator>fas</dc:creator>
		<pubDate>Thu, 21 May 2009 20:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-48224</guid>
		<description>My challenge went half way through. Fell ill, lost path, now back on to getting back to the challenge with more enthusiasm. Did legs today. Planning a diet now.</description>
		<content:encoded><![CDATA[<p>My challenge went half way through. Fell ill, lost path, now back on to getting back to the challenge with more enthusiasm. Did legs today. Planning a diet now.</p>
]]></content:encoded>
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		<title>By: fas</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-47759</link>
		<dc:creator>fas</dc:creator>
		<pubDate>Fri, 01 May 2009 17:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-47759</guid>
		<description>Ok that would be cool, will check it out on Twitter.</description>
		<content:encoded><![CDATA[<p>Ok that would be cool, will check it out on Twitter.</p>
]]></content:encoded>
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		<title>By: John P.</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-47725</link>
		<dc:creator>John P.</dc:creator>
		<pubDate>Fri, 01 May 2009 06:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-47725</guid>
		<description>Fas,

Most people are giving updates daily on Twitter.  If you get TweetDeck and set up a search, you can see the updates by checking for #HealthChallenge.  Also, I gave another big update on &lt;a href=&quot;http://onemansblog.com/2009/04/30/the-john-p-health-challenge-update-2/&quot; rel=&quot;nofollow&quot;&gt;a new post today&lt;/a&gt;...

John</description>
		<content:encoded><![CDATA[<p>Fas,</p>
<p>Most people are giving updates daily on Twitter.  If you get TweetDeck and set up a search, you can see the updates by checking for #HealthChallenge.  Also, I gave another big update on <a href="http://onemansblog.com/2009/04/30/the-john-p-health-challenge-update-2/" rel="nofollow">a new post today</a>&#8230;</p>
<p>John</p>
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		<title>By: fas</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-47712</link>
		<dc:creator>fas</dc:creator>
		<pubDate>Thu, 30 Apr 2009 19:30:01 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-47712</guid>
		<description>Looks like everyone has gone cold. Any updates? Any goals achieved?</description>
		<content:encoded><![CDATA[<p>Looks like everyone has gone cold. Any updates? Any goals achieved?</p>
]]></content:encoded>
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		<title>By: fas</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-47570</link>
		<dc:creator>fas</dc:creator>
		<pubDate>Thu, 23 Apr 2009 20:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-47570</guid>
		<description>No updates here? I swam today. Been a few days not hit the gym.</description>
		<content:encoded><![CDATA[<p>No updates here? I swam today. Been a few days not hit the gym.</p>
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		<title>By: fas</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-47525</link>
		<dc:creator>fas</dc:creator>
		<pubDate>Tue, 21 Apr 2009 18:07:01 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-47525</guid>
		<description>Didn&#039;t hit the gym today. But swam a bit and so dam sleepy. ZZZZZZ..ZZZZZZ..Zzzzz........!</description>
		<content:encoded><![CDATA[<p>Didn&#8217;t hit the gym today. But swam a bit and so dam sleepy. ZZZZZZ..ZZZZZZ..Zzzzz&#8230;&#8230;..!</p>
]]></content:encoded>
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		<title>By: fas</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-47503</link>
		<dc:creator>fas</dc:creator>
		<pubDate>Mon, 20 Apr 2009 18:41:27 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-47503</guid>
		<description>So any update today. I swam for a little time and had done some exercises like pull ups.</description>
		<content:encoded><![CDATA[<p>So any update today. I swam for a little time and had done some exercises like pull ups.</p>
]]></content:encoded>
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		<title>By: fas</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-47476</link>
		<dc:creator>fas</dc:creator>
		<pubDate>Sun, 19 Apr 2009 18:27:01 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-47476</guid>
		<description>I didn&#039;t workout today. Not in a position to workout today either but I am going to workout after remembering the challenge. Gonna do some pull ups and use a elastic rope to do various exercises.</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t workout today. Not in a position to workout today either but I am going to workout after remembering the challenge. Gonna do some pull ups and use a elastic rope to do various exercises.</p>
]]></content:encoded>
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		<title>By: KenBob</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-47454</link>
		<dc:creator>KenBob</dc:creator>
		<pubDate>Sat, 18 Apr 2009 14:41:38 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-47454</guid>
		<description>Great idea.  Good luck with the workouts/diets.  Why don&#039;t you come down to the Boxing Gym for a free workout.  It is good... And it does get  tougher and tougher w/ age.</description>
		<content:encoded><![CDATA[<p>Great idea.  Good luck with the workouts/diets.  Why don&#8217;t you come down to the Boxing Gym for a free workout.  It is good&#8230; And it does get  tougher and tougher w/ age.</p>
]]></content:encoded>
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		<title>By: John P.</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-47439</link>
		<dc:creator>John P.</dc:creator>
		<pubDate>Fri, 17 Apr 2009 07:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-47439</guid>
		<description>Hey Fas, I just posted an update on the blog.  But I&#039;m going to keep updating my weight and stuff on the chart here every few days as well as keep Twittering about the progress.  It&#039;s going well, and next week I intend to put out a workout video to show you guys my routine.

Cheers,

John P.</description>
		<content:encoded><![CDATA[<p>Hey Fas, I just posted an update on the blog.  But I&#8217;m going to keep updating my weight and stuff on the chart here every few days as well as keep Twittering about the progress.  It&#8217;s going well, and next week I intend to put out a workout video to show you guys my routine.</p>
<p>Cheers,</p>
<p>John P.</p>
]]></content:encoded>
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		<title>By: fas</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-47429</link>
		<dc:creator>fas</dc:creator>
		<pubDate>Thu, 16 Apr 2009 18:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-47429</guid>
		<description>I swam a bit today. Good for cardio. How is the challenge going on John?</description>
		<content:encoded><![CDATA[<p>I swam a bit today. Good for cardio. How is the challenge going on John?</p>
]]></content:encoded>
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		<title>By: Maeby</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-47424</link>
		<dc:creator>Maeby</dc:creator>
		<pubDate>Thu, 16 Apr 2009 15:02:30 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-47424</guid>
		<description>I would love to join! Twitter name MaybeMaeby</description>
		<content:encoded><![CDATA[<p>I would love to join! Twitter name MaybeMaeby</p>
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		<title>By: John P.</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-47417</link>
		<dc:creator>John P.</dc:creator>
		<pubDate>Thu, 16 Apr 2009 02:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-47417</guid>
		<description>Never too late Amanda!  Welcome to the challenge!  :-)

John P.</description>
		<content:encoded><![CDATA[<p>Never too late Amanda!  Welcome to the challenge!  :-)</p>
<p>John P.</p>
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		<title>By: Amanda</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-47415</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Thu, 16 Apr 2009 00:12:57 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-47415</guid>
		<description>Hope it&#039;s not too late to join in? Southernmuse on twitter.</description>
		<content:encoded><![CDATA[<p>Hope it&#8217;s not too late to join in? Southernmuse on twitter.</p>
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		<title>By: John P.</title>
		<link>http://onemansblog.com/2009/04/07/the-john-p-health-challenge-are-you-up-for-it/#comment-47412</link>
		<dc:creator>John P.</dc:creator>
		<pubDate>Wed, 15 Apr 2009 21:00:15 +0000</pubDate>
		<guid isPermaLink="false">http://onemansblog.com/?p=5448#comment-47412</guid>
		<description>A bunch of folks are giving updates on Twitter.  If you use TweetDeck you can set up a search for #HealthChallenge and you can see the progress people are reporting there as well.  :-)

I&#039;m updating my progress in the chart above ever few days too so everyone can see how I&#039;m doing.

John P.</description>
		<content:encoded><![CDATA[<p>A bunch of folks are giving updates on Twitter.  If you use TweetDeck you can set up a search for #HealthChallenge and you can see the progress people are reporting there as well.  :-)</p>
<p>I&#8217;m updating my progress in the chart above ever few days too so everyone can see how I&#8217;m doing.</p>
<p>John P.</p>
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