Comments on: The John P. Health Challenge Update #2 http://onemansblog.com/2009/04/30/the-john-p-health-challenge-update-2/ Specialization is for Insects. Sat, 21 Nov 2009 22:28:25 -0600 http://wordpress.org/?v=abc hourly 1 By: Joey Logano Fan http://onemansblog.com/2009/04/30/the-john-p-health-challenge-update-2/#comment-47827 Joey Logano Fan Mon, 04 May 2009 02:34:53 +0000 http://onemansblog.com/?p=5687#comment-47827 Dang John! Keep up the great work, looking at that photo of yours, you're arms are actually looking quite muscular! Way to go man! :) Dang John! Keep up the great work, looking at that photo of yours, you’re arms are actually looking quite muscular! Way to go man! :)

]]> By: John P. http://onemansblog.com/2009/04/30/the-john-p-health-challenge-update-2/#comment-47767 John P. Fri, 01 May 2009 20:45:53 +0000 http://onemansblog.com/?p=5687#comment-47767 Yes Mark, you are correct. All of the exercises are designed for maximum impact, except the curls. Those are purely for vanity. :-) I just want to have really big guns! John P. Yes Mark, you are correct. All of the exercises are designed for maximum impact, except the curls. Those are purely for vanity. :-) I just want to have really big guns!

John P.

]]> By: fas http://onemansblog.com/2009/04/30/the-john-p-health-challenge-update-2/#comment-47762 fas Fri, 01 May 2009 17:34:56 +0000 http://onemansblog.com/?p=5687#comment-47762 Fantastic progress John. You are on the right path and I am sure soon you will quite be under 170s. Fantastic progress John. You are on the right path and I am sure soon you will quite be under 170s.

]]> By: Mark Konen http://onemansblog.com/2009/04/30/the-john-p-health-challenge-update-2/#comment-47760 Mark Konen Fri, 01 May 2009 17:22:05 +0000 http://onemansblog.com/?p=5687#comment-47760 Nice job John! I like the first three exercises you have in the chart; all compound total body functional movement. Arm curls, not so much. I believe long-term consistency is key and changing things up as the body adapts to a routine. I'll watch for your progress on Twitter! Nice job John! I like the first three exercises you have in the chart; all compound total body functional movement. Arm curls, not so much.
I believe long-term consistency is key and changing things up as the body adapts to a routine. I’ll watch for your progress on Twitter!

]]> By: Jim http://onemansblog.com/2009/04/30/the-john-p-health-challenge-update-2/#comment-47753 Jim Fri, 01 May 2009 14:05:00 +0000 http://onemansblog.com/?p=5687#comment-47753 Excellent job! I have had a goal of 20% or less body fat for 3 years and can not get there. I have been fighting the fat for 3 years. I started at 218 and am down to 194. I work out like a mad man. Hit the gym at least 4x a week but have hit the 194 at a year and have only been able to maintain. Body fat is down to 23 but can not get below. I think age (47) and genetics is a factor. I will keep trying. Jim Excellent job! I have had a goal of 20% or less body fat for 3 years and can not get there. I have been fighting the fat for 3 years. I started at 218 and am down to 194. I work out like a mad man. Hit the gym at least 4x a week but have hit the 194 at a year and have only been able to maintain. Body fat is down to 23 but can not get below. I think age (47) and genetics is a factor. I will keep trying. Jim

]]> By: John P. http://onemansblog.com/2009/04/30/the-john-p-health-challenge-update-2/#comment-47724 John P. Fri, 01 May 2009 06:05:39 +0000 http://onemansblog.com/?p=5687#comment-47724 Tami, I have a <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%255F%3Dnb%255Fss%255Fgw%255F1%255F6%26y%3D0%26field-keywords%3Dscale%2520body%2520fat%26url%3Dsearch-alias%253Daps%26sprefix%3Dscale%2520&tag=onmasbl-20&linkCode=ur2&camp=1789&creative=390957" rel="nofollow">Scale with Body Fat analyzer</a><img src="https://www.assoc-amazon.com/e/ir?t=onmasbl-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. You can get em at Amazon, or Target, Walmart, or whatever. $50 or less will get you a good one and they just send a little pulse of electricity through your body to measure. You can't feel it at all. John P. Tami,

I have a Scale with Body Fat analyzer. You can get em at Amazon, or Target, Walmart, or whatever. $50 or less will get you a good one and they just send a little pulse of electricity through your body to measure. You can’t feel it at all.

John P.

]]> By: Tami http://onemansblog.com/2009/04/30/the-john-p-health-challenge-update-2/#comment-47721 Tami Fri, 01 May 2009 04:03:43 +0000 http://onemansblog.com/?p=5687#comment-47721 How are you checking your body fat percentage? How are you checking your body fat percentage?

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