Comments on: The John P. Health Challenge Update #3 http://onemansblog.com/2009/05/17/the-john-p-health-challenge-update-3/ Specialization is for Insects. Sun, 22 Nov 2009 03:07:17 -0600 http://wordpress.org/?v=abc hourly 1 By: Chester http://onemansblog.com/2009/05/17/the-john-p-health-challenge-update-3/#comment-48558 Chester Fri, 05 Jun 2009 20:25:40 +0000 http://onemansblog.com/?p=5832#comment-48558 Thanks for the update and the motivation. I really need to do one of these, but somethings always keeps me from starting. When I do start, it doesn't last for long. The last time I tried I lost 20 pounds fairly quickly, but slowly lost the motivation and those 20 pounds came back with 5 friends. I guess it is time to stop finding excesses and do something for my health. I always tried either early morning or late a night, but when you're tired its too easy to sleep in or go to bed. John, when do you find the time to do your exercises? Thanks for the update and the motivation. I really need to do one of these, but somethings always keeps me from starting. When I do start, it doesn’t last for long. The last time I tried I lost 20 pounds fairly quickly, but slowly lost the motivation and those 20 pounds came back with 5 friends.

I guess it is time to stop finding excesses and do something for my health. I always tried either early morning or late a night, but when you’re tired its too easy to sleep in or go to bed. John, when do you find the time to do your exercises?

]]> By: Kevin Pasco http://onemansblog.com/2009/05/17/the-john-p-health-challenge-update-3/#comment-48458 Kevin Pasco Tue, 02 Jun 2009 01:05:47 +0000 http://onemansblog.com/?p=5832#comment-48458 That's absolutely fantastic to hear, John. I love it when I hear success stories like yours, such a good thing to hear. Keep up the hard work! That’s absolutely fantastic to hear, John.

I love it when I hear success stories like yours, such a good thing to hear.

Keep up the hard work!

]]> By: Jac3q http://onemansblog.com/2009/05/17/the-john-p-health-challenge-update-3/#comment-48323 Jac3q Tue, 26 May 2009 06:16:08 +0000 http://onemansblog.com/?p=5832#comment-48323 The fact that you haven't stepped inside a gym, and can still eat the odd pizza and popcorn speak volumes of the efficacy of this program. The results are impressive, and with zero capital outlay it sure appeals to me! The fact that you haven’t stepped inside a gym, and can still eat the odd pizza and popcorn speak volumes of the efficacy of this program. The results are impressive, and with zero capital outlay it sure appeals to me!

]]> By: John P. http://onemansblog.com/2009/05/17/the-john-p-health-challenge-update-3/#comment-48206 John P. Thu, 21 May 2009 03:59:05 +0000 http://onemansblog.com/?p=5832#comment-48206 Hey Eric! Welcome to the challenge! :-) As far as my eating habits are concerned... well, today I had some chips. And a small 8" cheese pizza... and some popcorn. So, judge for yourself! heheheh Actually, I will say that in addition to cutting my portion sizes down we really have kind of started eating healthier. Like we haven't had hardly any fast food. But it's mostly because I've been trying to avoid all High Fructose Corn Syrup. Frankly, it's no fun to go to McDonald's if you are going to get a burger and a cup of water! So we've been going to nicer places and splitting meals instead. Actually spending the same amount of money, but getting higher quality and more fulfilling food. Another unexpected side effect is, my stomach has not been as upset as it used to be sometimes because I'm not putting all that trash in it! I feel 100% better! Hope that helps, John P. Hey Eric! Welcome to the challenge! :-)

As far as my eating habits are concerned… well, today I had some chips. And a small 8″ cheese pizza… and some popcorn. So, judge for yourself! heheheh

Actually, I will say that in addition to cutting my portion sizes down we really have kind of started eating healthier. Like we haven’t had hardly any fast food. But it’s mostly because I’ve been trying to avoid all High Fructose Corn Syrup. Frankly, it’s no fun to go to McDonald’s if you are going to get a burger and a cup of water! So we’ve been going to nicer places and splitting meals instead. Actually spending the same amount of money, but getting higher quality and more fulfilling food.

Another unexpected side effect is, my stomach has not been as upset as it used to be sometimes because I’m not putting all that trash in it! I feel 100% better!

Hope that helps,

John P.

]]> By: Eric http://onemansblog.com/2009/05/17/the-john-p-health-challenge-update-3/#comment-48199 Eric Wed, 20 May 2009 21:56:11 +0000 http://onemansblog.com/?p=5832#comment-48199 Congrats, John! I just found your posts on the Health Challenge, and I'm planning on starting mine tonight. What have you been eating? Did you go the whole "health food" route, or did you just eat anything but cut the portions down? Congrats, John! I just found your posts on the Health Challenge, and I’m planning on starting mine tonight. What have you been eating? Did you go the whole “health food” route, or did you just eat anything but cut the portions down?

]]> By: Micah http://onemansblog.com/2009/05/17/the-john-p-health-challenge-update-3/#comment-48174 Micah Tue, 19 May 2009 22:32:39 +0000 http://onemansblog.com/?p=5832#comment-48174 You should check out thintopia.com to manage your health challenge. You should check out thintopia.com to manage your health challenge.

]]> By: Aaron Hall http://onemansblog.com/2009/05/17/the-john-p-health-challenge-update-3/#comment-48155 Aaron Hall Tue, 19 May 2009 00:17:21 +0000 http://onemansblog.com/?p=5832#comment-48155 That's pretty amazing. Nice work! That’s pretty amazing. Nice work!

]]> By: meathead1234 http://onemansblog.com/2009/05/17/the-john-p-health-challenge-update-3/#comment-48150 meathead1234 Mon, 18 May 2009 22:28:37 +0000 http://onemansblog.com/?p=5832#comment-48150 Keep it up John! It's all about commitment and just to keep on going! It's hard, but if you want it enough you will succeed! Keep it up John! It’s all about commitment and just to keep on going! It’s hard, but if you want it enough you will succeed!

]]> By: Lisa Marie Mary http://onemansblog.com/2009/05/17/the-john-p-health-challenge-update-3/#comment-48139 Lisa Marie Mary Mon, 18 May 2009 15:22:57 +0000 http://onemansblog.com/?p=5832#comment-48139 Congrats, John - you're doing awesome! And you are SO right about WANTING IT. It really is that simple. Last May I really wanted it and wound up losing 40lbs over about, oh, I don't know, maybe 6mos. But I wasn't done...and the wanting - the <em>true</em> wanting - has left....urgh... A lot of it does have to do with these darn migraines, for sure, though. I'm so glad you're sharing all of this with us, though - it's definitely inspirational! :) Congrats, John – you’re doing awesome! And you are SO right about WANTING IT. It really is that simple. Last May I really wanted it and wound up losing 40lbs over about, oh, I don’t know, maybe 6mos. But I wasn’t done…and the wanting – the true wanting – has left….urgh… A lot of it does have to do with these darn migraines, for sure, though.

I’m so glad you’re sharing all of this with us, though – it’s definitely inspirational! :)

]]> By: Greg Lewis http://onemansblog.com/2009/05/17/the-john-p-health-challenge-update-3/#comment-48134 Greg Lewis Mon, 18 May 2009 14:01:14 +0000 http://onemansblog.com/?p=5832#comment-48134 I'm starting to feel like you are on to something...you suck. Viva Skillet Queso! I’m starting to feel like you are on to something…you suck.

Viva Skillet Queso!

]]> By: Joey Logano Fan http://onemansblog.com/2009/05/17/the-john-p-health-challenge-update-3/#comment-48121 Joey Logano Fan Mon, 18 May 2009 04:19:34 +0000 http://onemansblog.com/?p=5832#comment-48121 Hey John, been following your progress, it's been awesome! Giving me the inspiration to do it myself, and I am sure for others as well, to just get out there and shed some pounds! Hey John, been following your progress, it’s been awesome! Giving me the inspiration to do it myself, and I am sure for others as well, to just get out there and shed some pounds!

]]> By: fas http://onemansblog.com/2009/05/17/the-john-p-health-challenge-update-3/#comment-48110 fas Sun, 17 May 2009 19:11:04 +0000 http://onemansblog.com/?p=5832#comment-48110 Super result there John. Great going. This proves one thing, you should have the will to do, rest will follow. Super result there John. Great going. This proves one thing, you should have the will to do, rest will follow.

]]> By: Jermaine Pleas http://onemansblog.com/2009/05/17/the-john-p-health-challenge-update-3/#comment-48106 Jermaine Pleas Sun, 17 May 2009 12:40:18 +0000 http://onemansblog.com/?p=5832#comment-48106 That's what I'm talking about. Constantly working on the important parts that you want to recover is the best way to do it. Push-ups to many say it's hard, but it all depends on your goals. 300 push ups is a lot man, congratulations! That’s what I’m talking about. Constantly working on the important parts that you want to recover is the best way to do it. Push-ups to many say it’s hard, but it all depends on your goals. 300 push ups is a lot man, congratulations!

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