Comments on: Health Challenge Exercise Goals for 2010 http://onemansblog.com/2009/12/31/health-challenge-exercise-goals-for-2010/ Specialization is for Insects. Sat, 26 May 2012 12:15:13 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By:   Has modern life turned us into wimps? - TerryG.org http://onemansblog.com/2009/12/31/health-challenge-exercise-goals-for-2010/comment-page-1/#comment-60560   Has modern life turned us into wimps? - TerryG.org Sat, 15 May 2010 19:34:03 +0000 http://onemansblog.com/?p=7869#comment-60560 [...] next time you wimp out on a health challenge because it is too tough…consider our [...] [...] next time you wimp out on a health challenge because it is too tough…consider our [...]

]]> By: Health Challenge 2010 — Blog by Vlatte http://onemansblog.com/2009/12/31/health-challenge-exercise-goals-for-2010/comment-page-1/#comment-56257 Health Challenge 2010 — Blog by Vlatte Thu, 04 Feb 2010 05:00:08 +0000 http://onemansblog.com/?p=7869#comment-56257 [...] P has also put together some exercise goals for the Health Challenge that you can use as a guide to get [...] [...] P has also put together some exercise goals for the Health Challenge that you can use as a guide to get [...]

]]> By: Frankenpc http://onemansblog.com/2009/12/31/health-challenge-exercise-goals-for-2010/comment-page-1/#comment-56019 Frankenpc Sun, 24 Jan 2010 19:27:01 +0000 http://onemansblog.com/?p=7869#comment-56019 Squat thrusts kill me. It doesn't help that I'm 280lbs. So, take that weight and put another hundred on the shoulders and you have yourself a guaranteed burnout. Also, a VERY simple exercise that will work nearly every muscle in your body: If your gym has "steps" put about 1 foot worth of steps down. Make a 50 foot runway with the steps in the middle. Next, take a curling bar and add say about 5 lbs per side. Hold the bar above your head as high as you can. Tighten the abs, and run up and down the runway stepping on the steps each direction. Crazy good full body workout. Squat thrusts kill me. It doesn’t help that I’m 280lbs. So, take that weight and put another hundred on the shoulders and you have yourself a guaranteed burnout.

Also, a VERY simple exercise that will work nearly every muscle in your body: If your gym has “steps” put about 1 foot worth of steps down. Make a 50 foot runway with the steps in the middle. Next, take a curling bar and add say about 5 lbs per side.

Hold the bar above your head as high as you can. Tighten the abs, and run up and down the runway stepping on the steps each direction.

Crazy good full body workout.

]]> By: Gregory http://onemansblog.com/2009/12/31/health-challenge-exercise-goals-for-2010/comment-page-1/#comment-55868 Gregory Mon, 18 Jan 2010 15:47:03 +0000 http://onemansblog.com/?p=7869#comment-55868 Just got my daughter married off and am leaving DFW to fly back home. Wanted to update everyone on my progress after the <a href="http://vlatte.net/14days" title="first 14 days of the health challenge" rel="nofollow"><strong>first 14 days of the health challenge</strong></a>. I've lost 5 pounds so far! Just got my daughter married off and am leaving DFW to fly back home. Wanted to update everyone on my progress after the first 14 days of the health challenge. I’ve lost 5 pounds so far!

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