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Health & Fitness


The John P. Health Challenge Starts May 1, 2011! Prizes and Glory Await You!!!

by John P.

workoutWell, it’s that time again! The John P. Health Challenge is BACK! The health challenge was invented by my friend Jack Finlayson, CEO of Layered Tech, but I kind of took it an adapted it.

The first thing I can tell you is that this program works! You can see my documented results from the first time I did this publicly, and hundreds of people have done the challenge with me in the last couple of years and seen fantastic results. So if you’ve been looking for an excuse to get in better shape – wait no more! Especially since this costs absolutely nothing!

Here’s How it Works

  • First of all, participants are all on the honor system. You can choose to participate or not, but if you are disqualified then you have to admit it and you aren’t eligible for the prizes that come at the end.
  • There are some exercise requirements.
  • There are some dietary requirements.
  • It lasts for 8 weeks (ends June 30, 2011).

At the end of the challenge, whoever has shown the most notable improvement wins! So, starting Sunday, May 1, 2011, we’re going to be kicking off the health challenge, complete with glory and prizes! You’ve got the rest of this month to prepare, but then the progress begins in May! (Just in time to get your beach body ready. :-)

Personally, I am starting at 176 pounds and 32″ waist. My main goal is to get down to around 160 pounds a 30″ waist. Even though I’m 6′ tall, this is my most ideal weight where I feel best. I also want to make sure that I get my 6 pack abs back.
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8 Awesome Advances in Medical Technology

February 7, 2011
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Sometimes I think we live in the future. The advances we’ve seen in medical technology just in the last year are staggering, mind-boggling; they’re things you’d only ever expect to see in a science fiction film, not a modern hospital. Nexagon Healing Gel Nexagon is a healing gel straight out of The Empire Strikes Back. [...]

The Best Adult Diapers?

November 13, 2010
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If you’re looking for the best adult diapers, this page is going to soon feature a complete test of all the major players in the game! This blog post might be a test, but believe me, I’m going to compare every adult diaper on the market! We’re going to fill them full of chili, lemonade, [...]

Cali Lewis’ Top 10 Must Have Survival Gear List

July 19, 2010
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Here’s a fun one folks! Cali teamed up with the Discovery channel’s The Colony experiment and put together this Top 10 list of survival necessities. If you find that the world is coming to an end, you might just want to have these items on hand. My favorite is number 5! Let me know what [...]

Washington DC is the Sexually Transmitted Disease Capital of the US! (But Your State’s Got ‘em Too…)

June 1, 2010

Well folks, hang on to your hats, because according to Google’s Public Data Explorer it appears that most of the Sexually transmitted diseases tracked by the CDC are generally on the decline, with the exception of Chlamydia (caused by the Chlamydia trachomatis bacteria), which is skyrocketing! And guess, what? The chlamydia capital of the US [...]

Health Challenge Exercise Goals for 2010

December 31, 2009

Ok folks, tomorrow is the first day of the Health Challenge! And I don’t know about you, but I’ve given myself some pretty aggressive exercise goals for this year’s challenge. So, over the next two months, here is what I would like to achieve: 2,500 Pushups – That is 50 pushups a day for 50 [...]

Diet Coke Makes You FAT – So, Don’t Drink It!

December 26, 2009

Yeah, I said it. But there is a lot of data to support this fact, and we’re going to run it down for you. Because everyone I know who considers themselves overweight also drinks diet drinks – as if they think this helps. Well, it doesn’t. It hurts! So stop drinking that crap! Here’s why… [...]

The John P. Health Challenge 2010 Official Rules!

December 18, 2009

Ok folks, you’ve got less than 2 weeks of gluttony left before the Health Challenge starts again. We’re going to be getting in shape together after this holiday situation as a New Year’s Resolution, Ok? So who is with me on this? And by the way, there are going to be a number of changes [...]

Return of the John P. Health Challenge – Begins Jan. 1, 2010!

December 12, 2009

Back in April I shared my plans for a diet and exercise routine that I called the John P. Health Challenge. This was all about getting myself in better shape, and letting everyone know in case they wanted to join in. At the time over 100 people decided they wanted to get in better shape [...]

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