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The John P. Health Challenge Update #1

April 17, 2009 By 5 Comments

john-p-workoutFor those of you who are keeping up with my Health Challenge, here’s my first update. I’ll try and give these updates weekly about how it’s going for me personally as well as some tips and things that might help you guys along.

Some of you know may know that I personally started the Health Challenge a few weeks before challenging the rest of you. My rationale was simple. I wanted to be able to set a good example. I wasn’t going to ask you to do anything that I wouldn’t or couldn’t do first.

Well, those of you who know me remember that I used to drink about 6 Cokes per day. And that doesn’t include all of the other candy I would eat. I was literally consuming almost a pound of sugar a day! Plus, I was eating whatever else I felt like, whenever I felt like it.
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The Importance of Watching Calories + Calorie Burning Chart

April 17, 2009 By 5 Comments

On my Health Challenge, I asked you guys to try and cut the amount of food you are consuming by about half. Some of you probably thought I was crazy! But let me explain why this is such an important part of getting in shape.

It takes 3,500 calories worth of activity to burn one pound of fat in the human body. Now, the average person’s caloric intake should be around 2,000 calories or less per day, meaning that there are almost two day’s worth of food energy stored in a single pound of fat.

More important than simply looking at the storage, if we start talking about how much energy you actually burn in a given day, you’ll quickly see why unless you modify your eating habits, all the exercise in the world won’t help you!
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The John P. Health Challenge – Are You Up For It?

April 7, 2009 By 74 Comments

workoutHey folks, next week I’ve committed myself to starting a new Health Challenge. Well, technically I stole that name from Jack Finlayson, our CEO at Layered Tech. You see, every year Jack runs a Health Challenge for the folks at work. It works about like this…

  • First of all, participants are all on the honor system. You can choose to participate or not, but if you are disqualified then you have to admit it and you aren’t eligible for the prizes that come at the end.
  • There are some exercise requirements.
  • There are some dietary requirements.
  • It lasts for about 12 weeks.

At the end of the challenge, whoever has shown the most notable improvement wins! So, starting this coming Sunday, April 12, 2009, I’m going to be kicking off my own little health challenge right here for readers of my blog. Complete with glory and prizes! You’ve got the rest of this week to prepare, but then the progress begins next week!

Personally, I am starting out at 188.8 pounds and 22.5% bodyfat. My number one goal is to lose inches off my waist which is 34″. Ideally I would like to have a 31″ waist.
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The Weber Grill Grillmeister

January 15, 2009 By 5 Comments

weber-grill-7This evening I ate a 16oz. New York Strip, along with a bunch of other stuff, at The Weber Grill in Chicago. Mmmm! It was tasty.

But as good as the meal was, half the fun was the entertainment value. You see, my buddy Chris from Layered Tech and I braved the -10 degree temperatures and snow to walk 3 blocks to eat there. And when we got there we sat in the bar at a counter overlooking the Grillmeister!

The following photos came from my iPhone while he was preparing our, and many other, steaks. So, here’s to you o’ master of the flames! Budweiser should make a commercial about you.
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I Knew It! Third Hand Smoke is Killing Me!

January 7, 2009 By 12 Comments

second-hand-smokeI’m allergic to smoke. By allergic, I don’t mean that it simply bothers me. I mean, if exposed to smoke my lungs and throat swell shut. I have to literally take steroids to breath freely (after getting the hell away from the smoke obviously), and a ton of anti-histamines to keep my nose from shutting down and running like a faucet.

So, most of my friends that smoke know not to get near me when they’re doing it, and kindly go have a cigarette elsewhere before getting near me. But of course they always come to talk to me right after they have one, and then all that crap lingering in their lungs fills the room I’m in. And it bothers me. Not as bad as if they were actually smoking – but about 30% as bad. Still, I don’t say anything about it because I don’t want to sound like an asshole.

Well, a group of doctors from MassGeneral Hospital for Children in Boston coined the term “third-hand smoke” to refer to the heavy metals, carcinogens and even radioactive materials that come out of smoker’s lungs and get ingested by kids and non-smokers around them. Their study was just published in the Official Journal of Pediatrics. So to all of you parents who “only smoke when the kids aren’t around”, guess what. You’re still killing them.
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Free Dr. Pepper for Everyone on Sunday

November 22, 2008 By Leave a Comment

So, it looks like thanks to the new Guns and Roses album being released soon, Dr. Pepper is going to give us ALL a free one. But you have to print out your coupon on Sunday! Enjoy.

Dr Pepper to deliver on its free-soda promise
TX State Wire
Published: November 20, 2008

LOS ANGELES (AP) – Dr Pepper is making good on its promise of free soda now that the release of Guns N’ Roses’ “Chinese Democracy” is a reality.

The soft-drink maker said in March that it would give a free soda to everyone in America if the album dropped in 2008. “Chinese Democracy,” infamously delayed since recording began in 1994, goes on sale Sunday.

“We never thought this day would come,” Tony Jacobs, Dr Pepper’s vice president of marketing, said in a statement. “But now that it’s here, all we can say is: The Dr Pepper’s on us.”

Beginning Sunday at 12:01 a.m., coupons for a free 20-ounce soda will be available for 24 hours on Dr Pepper’s Web site. They’ll be honored until Feb. 28.

Dr Pepper is owned by Dr Pepper Snapple Group, Inc.
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On the Net:
www.drpepper.com
www.gunsnroses.com

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Amazing Jump Rope Performances

November 6, 2008 By 2 Comments

Jumping RopeToday I was feeling especially lazy. I thought about excercising… for about a minute. Then, since I knew I wasn’t going to actually do it I decided to do a little browsing on the Intertubes and find out what kind of activity other people were engaging in.

It didn’t take long before I decided that jumping rope was the way to go – if I were going to actually do exercise. Which I’m not. But luckily for us, these folks are jumping rope like crazy!
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If You Don’t Have Health Insurance, You Get HELLCARE – and Like It!

October 21, 2008 By 3 Comments

Sure there are 42 million Americans without health insurance. But that’s not such a problem! After all, those people can still get some health care anyway, right?

This little cartoon is pretty funny.
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Things You Should Never Have to See!

October 19, 2008 By 15 Comments

Fat Woman ExercisingYou know how sometimes you’re walking through the mall or down the street and you see someone who is about 100 pounds overweight wearing Britney Spear’s clothing? And you turn to the person beside you and go, “I did not need to see that!”

Yeah, well you might as well just move along and not read this article now, because I’m gonna show you one of those things. If you continue at your own peril, don’t say you haven’t been warned!
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