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Diet


The John P. Health Challenge Starts May 1, 2011! Prizes and Glory Await You!!!

by John P.

workoutWell, it’s that time again! The John P. Health Challenge is BACK! The health challenge was invented by my friend Jack Finlayson, CEO of Layered Tech, but I kind of took it an adapted it.

The first thing I can tell you is that this program works! You can see my documented results from the first time I did this publicly, and hundreds of people have done the challenge with me in the last couple of years and seen fantastic results. So if you’ve been looking for an excuse to get in better shape – wait no more! Especially since this costs absolutely nothing!

Here’s How it Works

  • First of all, participants are all on the honor system. You can choose to participate or not, but if you are disqualified then you have to admit it and you aren’t eligible for the prizes that come at the end.
  • There are some exercise requirements.
  • There are some dietary requirements.
  • It lasts for 8 weeks (ends June 30, 2011).

At the end of the challenge, whoever has shown the most notable improvement wins! So, starting Sunday, May 1, 2011, we’re going to be kicking off the health challenge, complete with glory and prizes! You’ve got the rest of this month to prepare, but then the progress begins in May! (Just in time to get your beach body ready. :-)

Personally, I am starting at 176 pounds and 32″ waist. My main goal is to get down to around 160 pounds a 30″ waist. Even though I’m 6′ tall, this is my most ideal weight where I feel best. I also want to make sure that I get my 6 pack abs back.
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Diet Coke Makes You FAT – So, Don’t Drink It!

December 26, 2009

Yeah, I said it. But there is a lot of data to support this fact, and we’re going to run it down for you. Because everyone I know who considers themselves overweight also drinks diet drinks – as if they think this helps. Well, it doesn’t. It hurts! So stop drinking that crap! Here’s why… [...]

The John P. Health Challenge 2010 Official Rules!

December 18, 2009

Ok folks, you’ve got less than 2 weeks of gluttony left before the Health Challenge starts again. We’re going to be getting in shape together after this holiday situation as a New Year’s Resolution, Ok? So who is with me on this? And by the way, there are going to be a number of changes [...]

Return of the John P. Health Challenge – Begins Jan. 1, 2010!

December 12, 2009

Back in April I shared my plans for a diet and exercise routine that I called the John P. Health Challenge. This was all about getting myself in better shape, and letting everyone know in case they wanted to join in. At the time over 100 people decided they wanted to get in better shape [...]

The John P. Health Challenge Update #3

May 17, 2009

Wow. Has it really only been less than 5 weeks since we started the Health Challenge? That is so hard for me to believe. Granted, I started a couple of weeks before everyone else, but really even I’ve only been doing this for about 6-7 weeks. So let’s review the results so far shall we? [...]

The John P. Health Challenge Update #2

April 30, 2009

I’m back with another Health Challenge update for you guys. It’s been about two weeks since the last update, and when I last came to you I weighed 183 (down from a high of 195). Those of you who are checking in on the Health Challenge page have seen me documenting the changes occurring as [...]

The John P. Health Challenge Update #1

April 17, 2009

For those of you who are keeping up with my Health Challenge, here’s my first update. I’ll try and give these updates weekly about how it’s going for me personally as well as some tips and things that might help you guys along. Some of you know may know that I personally started the Health [...]

The Importance of Watching Calories + Calorie Burning Chart

April 17, 2009

On my Health Challenge, I asked you guys to try and cut the amount of food you are consuming by about half. Some of you probably thought I was crazy! But let me explain why this is such an important part of getting in shape. It takes 3,500 calories worth of activity to burn one [...]

The John P. Health Challenge – Are You Up For It?

April 7, 2009

Hey folks, next week I’ve committed myself to starting a new Health Challenge. Well, technically I stole that name from Jack Finlayson, our CEO at Layered Tech. You see, every year Jack runs a Health Challenge for the folks at work. It works about like this… First of all, participants are all on the honor [...]

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