Posts tagged as:

Diet

Diet Coke Makes You FAT – So, Don’t Drink It!

ShareYeah, I said it. But there is a lot of data to support this fact, and we’re going to run it down for you. Because everyone I know who considers themselves overweight also drinks diet drinks – as if they think this helps. Well, it doesn’t. It hurts! So stop drinking that crap! Here’s why… [...]

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The John P. Health Challenge 2010 Official Rules!

ShareOk folks, you’ve got less than 2 weeks of gluttony left before the Health Challenge starts again. We’re going to be getting in shape together after this holiday situation as a New Year’s Resolution, Ok? So who is with me on this? And by the way, there are going to be a number of changes [...]

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Return of the John P. Health Challenge – Begins Jan. 1, 2010!

ShareBack in April I shared my plans for a diet and exercise routine that I called the John P. Health Challenge. This was all about getting myself in better shape, and letting everyone know in case they wanted to join in. At the time over 100 people decided they wanted to get in better shape [...]

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The John P. Health Challenge Update #3

ShareWow. Has it really only been less than 5 weeks since we started the Health Challenge? That is so hard for me to believe. Granted, I started a couple of weeks before everyone else, but really even I’ve only been doing this for about 6-7 weeks. So let’s review the results so far shall we? [...]

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The John P. Health Challenge Update #2

ShareI’m back with another Health Challenge update for you guys. It’s been about two weeks since the last update, and when I last came to you I weighed 183 (down from a high of 195). Those of you who are checking in on the Health Challenge page have seen me documenting the changes occurring as [...]

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The John P. Health Challenge Update #1

ShareFor those of you who are keeping up with my Health Challenge, here’s my first update. I’ll try and give these updates weekly about how it’s going for me personally as well as some tips and things that might help you guys along. Some of you know may know that I personally started the Health [...]

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The Importance of Watching Calories + Calorie Burning Chart

ShareOn my Health Challenge, I asked you guys to try and cut the amount of food you are consuming by about half. Some of you probably thought I was crazy! But let me explain why this is such an important part of getting in shape. It takes 3,500 calories worth of activity to burn one [...]

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The John P. Health Challenge – Are You Up For It?

ShareHey folks, next week I’ve committed myself to starting a new Health Challenge. Well, technically I stole that name from Jack Finlayson, our CEO at Layered Tech. You see, every year Jack runs a Health Challenge for the folks at work. It works about like this… First of all, participants are all on the honor [...]

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Sunbathing Actually Fights Cancer

ShareA new study due out in June is going to show that North Americans are suffering from a huge Vitamin D deficiency and that it may be contributing to cancer rates as well as a number of other diseases. The data suggests that hiding from the sun, or constantly wearing sunscreen could actually bring on [...]

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Top Foods To Fight High Cholesterol

ShareClose to 107 million U.S. adults have cholesterol levels of 200 mg/dL or higher, a level that the American Heart Association says increases the risk of heart disease and stroke. What follows is a listing of the most potent foods to add to your diet if you want to fight high cholesterol and drive your [...]

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Scallops, the Single Most Perfect Food

ShareYears ago, while watching a cooking show, I heard a nutritionist state that if they were forced to eat only one food for the rest of their life they would choose Scallops. The assertion was that as a source of important nutrients, they simply couldn’t be beaten. I’m not sure how thouroughly researched that claim [...]

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Trivia: Forty Four Fantastic Food Facts

ShareHow about that alliteration huh? :-) Seriously, cheesy though it may be, I found 44 pretty cool facts about food. Just be thankful I didn’t drag it out even longer (think Peter Piper picked a peck…).

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