John P.

One Mans Blog

Specialization is for Insects.

Trivia: Forty Four Fantastic Food Facts

Grocery MeatHow about that alliteration huh? :-) Seriously, cheesy though it may be, I found 44 pretty cool facts about food. Just be thankful I didn’t drag it out even longer (think Peter Piper picked a peck…).
Read the rest of this entry »

Fat and Fiber

FiberAccording to the September 2006 issue of Men’s Health magazine, researchers at UCLA discovered that small dietary modifications can make a big difference with regards to weight loss, which we all know contributes to overall health.

“In the study, normal-weight people reported eating, on average, two servings of fruit and 12 grams of fiber a day; those who were overweight had just one serving and 9 grams.

Credit that extra 3 grams of fiber - the amount in one apple or orange - as the difference maker.

Fiber slows digestion and enhances satiety, says study author Beth Gillham, Ph.D., R.D.”

Read the rest of this entry »


I use the "No Adverts for Friends" plugin by Donncha O Caoimh