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Specialization is for Insects.
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Posted on Jan 05, 2007 - 1:43am by John P. in Food, Trivia - No Replys
How about that alliteration huh? :-) Seriously, cheesy though it may be, I found 44 pretty cool facts about food. Just be thankful I didn’t drag it out even longer (think Peter Piper picked a peck…).
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Posted on Oct 25, 2006 - 9:42pm by John P. in Food, Health & Fitness - 1 Reply
According to the September 2006 issue of Men’s Health magazine, researchers at UCLA discovered that small dietary modifications can make a big difference with regards to weight loss, which we all know contributes to overall health.
“In the study, normal-weight people reported eating, on average, two servings of fruit and 12 grams of fiber a day; those who were overweight had just one serving and 9 grams.
Credit that extra 3 grams of fiber – the amount in one apple or orange – as the difference maker.
Fiber slows digestion and enhances satiety, says study author Beth Gillham, Ph.D., R.D.”
