How about that alliteration huh? Seriously, cheesy though it may be, I found 44 pretty cool facts about food. Just be thankful I didn’t drag it out even longer (think Peter Piper picked a peck…).
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According to the September 2006 issue of Men’s Health magazine, researchers at UCLA discovered that small dietary modifications can make a big difference with regards to weight loss, which we all know contributes to overall health.

“In the study, normal-weight people reported eating, on average, two servings of fruit and 12 grams of fiber a day; those who were overweight had just one serving and 9 grams.

Credit that extra 3 grams of fiber - the amount in one apple or orange - as the difference maker.

Fiber slows digestion and enhances satiety, says study author Beth Gillham, Ph.D., R.D.”

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