Are you ready for the winter to be over? And by that, I mean are you ready to don a bathing suit and show your almost naked body to the world this summer? Me neither. So that means its time for another John P. Health Challenge!
Next Monday we’ll begin and this year the challenge is only 30 days. In the past we tried 2 or 3 months, but that was just too hard to stick with for a lot of people (including me). Besides, all of the behavior modification occurs in the first 30 days, so if you can stick with it for 4 short weeks, you’ll be golden!
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