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Health Challenge


The John P. Health Challenge Starts May 1, 2011! Prizes and Glory Await You!!!

by John P.

workoutWell, it’s that time again! The John P. Health Challenge is BACK! The health challenge was invented by my friend Jack Finlayson, CEO of Layered Tech, but I kind of took it an adapted it.

The first thing I can tell you is that this program works! You can see my documented results from the first time I did this publicly, and hundreds of people have done the challenge with me in the last couple of years and seen fantastic results. So if you’ve been looking for an excuse to get in better shape – wait no more! Especially since this costs absolutely nothing!

Here’s How it Works

  • First of all, participants are all on the honor system. You can choose to participate or not, but if you are disqualified then you have to admit it and you aren’t eligible for the prizes that come at the end.
  • There are some exercise requirements.
  • There are some dietary requirements.
  • It lasts for 8 weeks (ends June 30, 2011).

At the end of the challenge, whoever has shown the most notable improvement wins! So, starting Sunday, May 1, 2011, we’re going to be kicking off the health challenge, complete with glory and prizes! You’ve got the rest of this month to prepare, but then the progress begins in May! (Just in time to get your beach body ready. :-)

Personally, I am starting at 176 pounds and 32″ waist. My main goal is to get down to around 160 pounds a 30″ waist. Even though I’m 6′ tall, this is my most ideal weight where I feel best. I also want to make sure that I get my 6 pack abs back.
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Health Challenge Exercise Goals for 2010

December 31, 2009

Ok folks, tomorrow is the first day of the Health Challenge! And I don’t know about you, but I’ve given myself some pretty aggressive exercise goals for this year’s challenge. So, over the next two months, here is what I would like to achieve: 2,500 Pushups – That is 50 pushups a day for 50 [...]

The John P. Health Challenge 2010 Official Rules!

December 18, 2009

Ok folks, you’ve got less than 2 weeks of gluttony left before the Health Challenge starts again. We’re going to be getting in shape together after this holiday situation as a New Year’s Resolution, Ok? So who is with me on this? And by the way, there are going to be a number of changes [...]

The John P. Health Challenge Update #3

May 17, 2009

Wow. Has it really only been less than 5 weeks since we started the Health Challenge? That is so hard for me to believe. Granted, I started a couple of weeks before everyone else, but really even I’ve only been doing this for about 6-7 weeks. So let’s review the results so far shall we? [...]

International Push-up Day is Only Hours Away!

May 15, 2009

Ok gang. Whether you are on my Health Challenge or not, International Push-up Day is only hours away at this point, and I must be the only fool on the planet who was ever willing to pay for your push-ups! Don’t forget that I’m going to make a $1 donation to Heifer International to help [...]

The John P. Health Challenge Update #2

April 30, 2009

I’m back with another Health Challenge update for you guys. It’s been about two weeks since the last update, and when I last came to you I weighed 183 (down from a high of 195). Those of you who are checking in on the Health Challenge page have seen me documenting the changes occurring as [...]

International Health Challenge Push-Up Day is Saturday May 16th!

April 26, 2009

Ok folks, I’m declaring Saturday, May 16, 2009, International Health Challenge push-up day. What the heck does that mean? Well, it means a few things: Everyone will have 24 hours to do, and keep track of, as many push-ups as they can muster in one day! Someone is going to do the most! Hmmm… can [...]