On my Health Challenge, I asked you guys to try and cut the amount of food you are consuming by about half. Some of you probably thought I was crazy! But let me explain why this is such an important part of getting in shape.
It takes 3,500 calories worth of activity to burn one pound of fat in the human body. Now, the average person’s caloric intake should be around 2,000 calories or less per day, meaning that there are almost two day’s worth of food energy stored in a single pound of fat.
More important than simply looking at the storage, if we start talking about how much energy you actually burn in a given day, you’ll quickly see why unless you modify your eating habits, all the exercise in the world won’t help you!
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