This video contains way too much language and violence to be appropriate for any kids. But for the rest of us, this is hilarious!

In the beginning this punk is screaming and yelling at this other guy that he wants to kick his ass. And it actually appears to me that the other guy is trying to avoid the conflict. But at some point I guess he decides it’s not possible. I love the look on his face. It’s kind of like “Oh well, I told you so.”
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By Guest Star: Hrafn Th. Thorisson of Think Artificial

It’s a relatively well known fact that to throw a heavy punch you should put your body into it. This might sound simple enough in theory. Yet, during the years I used to practice mixed martial arts I observed quite a few people understand the idea, but still utterly fail in its application. Here’s a summary of how to throw a heavy punch, and a couple of nifty tricks I learned to help get it right.
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