Years ago, while watching a cooking show, I heard a nutritionist state that if they were forced to eat only one food for the rest of their life they would choose Scallops. The assertion was that as a source of important nutrients, they simply couldn’t be beaten.

I’m not sure how thouroughly researched that claim was, but it stuck with me because I simply love to eat scallops! Recently I decided that I need to incorporate more seafood into my diet and I went looking for some nutritional information on my old favorite. Here now is everything you ever wanted to know about the king of the mollusks!
Read the rest of this entry »

I love to eat seafood. But since there are a few billion other people that share that sentiment, many varieties of fish are being taken at an alarming rate. In fact, at a rate that cannot be sustained.

So, the Aquarium in Monterey California has put togetherthis nifty site which is designed to help educate us all regarding which seafood comes from sustainable sources, and which is killing off the species.
Read the rest of this entry »