Arnold’s Blueprint To Cut: What Still Works, And What Science Has Passed By
The Blueprint To Cut PDF, free and right up top. Then the honest part: which pieces of Arnold’s program still hold up, and which ones the research has left behind.
How Many More Calories Does A Fit Person Burn Daily
There are a ton of super generic calculations that attempt to quantify how many calories a person burns daily. But they are all extremely…
Want to Lose Weight? It’s Simple, and Here’s How
Seems like billions of books and diets are being sold to try and teach people how to lose weight. But you don’t need any…
The 2012 John P. Health Challenge Begins April 2!
Are you ready for the winter to be over? And by that, I mean are you ready to don a bathing suit and show…
The John P. Health Challenge Starts May 1, 2011! Prizes and Glory Await You!!!
Well, it’s that time again! The John P. Health Challenge is BACK! The health challenge was invented by my friend Jack Finlayson, CEO of…
Diet Coke Makes You FAT – So, Don’t Drink It!
Yeah, I said it. But there is a lot of data to support this fact, and we’re going to run it down for you….
The John P. Health Challenge 2010 Official Rules!
Ok folks, you’ve got less than 2 weeks of gluttony left before the Health Challenge starts again. We’re going to be getting in shape…
Return of the John P. Health Challenge – Begins Jan. 1, 2010!
Back in April I shared my plans for a diet and exercise routine that I called the John P. Health Challenge. This was all…
The John P. Health Challenge Update #3
Wow. Has it really only been less than 5 weeks since we started the Health Challenge? That is so hard for me to believe….
The John P. Health Challenge Update #2
I’m back with another Health Challenge update for you guys. It’s been about two weeks since the last update, and when I last came…
The John P. Health Challenge Update #1
For those of you who are keeping up with my Health Challenge, here’s my first update. I’ll try and give these updates weekly about…
The Importance of Watching Calories + Calorie Burning Chart
On my Health Challenge, I asked you guys to try and cut the amount of food you are consuming by about half. Some of…
The John P. Health Challenge – Are You Up For It?
Hey folks, next week I’ve committed myself to starting a new Health Challenge. Well, technically I stole that name from Jack Finlayson, our CEO…
Sunbathing Actually Fights Cancer
A new study due out in June is going to show that North Americans are suffering from a huge Vitamin D deficiency and that…
Top Foods To Fight High Cholesterol
Close to 107 million U.S. adults have cholesterol levels of 200 mg/dL or higher, a level that the American Heart Association says increases the…
Scallops, the Single Most Perfect Food
Years ago, while watching a cooking show, I heard a nutritionist state that if they were forced to eat only one food for the…
Trivia: Forty Four Fantastic Food Facts
How about that alliteration huh? :-) Seriously, cheesy though it may be, I found 44 pretty cool facts about food. Just be thankful I…
Mmmm, Coke! I Drink My Body Weight in Sugar Annually!
Below is an excellent little video that shows exactly how much sugar is in a can of coke. And before you watch it, if…
Fat and Fiber
According to the September 2006 issue of Men’s Health magazine, researchers at UCLA discovered that small dietary modifications can make a big difference with…
Proper Salad Construction
Ok folks, those that know me know that I don’t eat salad. However, that doesn’t mean that I don’t know how to prepare a…
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