Arnold’s Blueprint To Cut: What Still Works, And What Science Has Passed By
The Blueprint To Cut PDF, free and right up top. Then the honest part: which pieces of Arnold’s program still hold up, and which ones the research has left behind.
How Many More Calories Does A Fit Person Burn Daily
There are a ton of super generic calculations that attempt to quantify how many calories a person burns daily. But they are all extremely…
Want to Lose Weight? It’s Simple, and Here’s How
Seems like billions of books and diets are being sold to try and teach people how to lose weight. But you don’t need any…
The 2012 John P. Health Challenge Begins April 2!
Are you ready for the winter to be over? And by that, I mean are you ready to don a bathing suit and show…
The John P. Health Challenge Starts May 1, 2011! Prizes and Glory Await You!!!
Well, it’s that time again! The John P. Health Challenge is BACK! The health challenge was invented by my friend Jack Finlayson, CEO of…
The John P. Health Challenge 2010 Official Rules!
Ok folks, you’ve got less than 2 weeks of gluttony left before the Health Challenge starts again. We’re going to be getting in shape…
Return of the John P. Health Challenge – Begins Jan. 1, 2010!
Back in April I shared my plans for a diet and exercise routine that I called the John P. Health Challenge. This was all…
The John P. Health Challenge Update #3
Wow. Has it really only been less than 5 weeks since we started the Health Challenge? That is so hard for me to believe….
International Push-up Day is Only Hours Away!
Ok gang. Whether you are on my Health Challenge or not, International Push-up Day is only hours away at this point, and I must…
The John P. Health Challenge Update #2
I’m back with another Health Challenge update for you guys. It’s been about two weeks since the last update, and when I last came…
International Health Challenge Push-Up Day is Saturday May 16th!
Ok folks, I’m declaring Saturday, May 16, 2009, International Health Challenge push-up day. What the heck does that mean? Well, it means a few…
The John P. Health Challenge Update #1
For those of you who are keeping up with my Health Challenge, here’s my first update. I’ll try and give these updates weekly about…
The Importance of Watching Calories + Calorie Burning Chart
On my Health Challenge, I asked you guys to try and cut the amount of food you are consuming by about half. Some of…
The John P. Health Challenge – Are You Up For It?
Hey folks, next week I’ve committed myself to starting a new Health Challenge. Well, technically I stole that name from Jack Finlayson, our CEO…
Things You Should Never Have to See!
You know how sometimes you’re walking through the mall or down the street and you see someone who is about 100 pounds overweight wearing…
The World’s Coolest Automated Ball Launcher for Dogs
Ok. I saw like 5 seconds of this this clip on Cali and Neal’s GeekBrief.TV and then did a YouTube search to find the…
Ford Model’s Workout Tips and Routines
As we all know, working out can be pretty boring. As we also know, often models are not the sharpest tools in the shed….
United States Marine Corps Cadence – Download USMC Running Cadence MP3s
The USMC running cadences everyone’s been asking about are back, all 22 of them, ready to stream or download for your own playlist.
Simple Walking Path Distance Mapping
The Gmap-pedometer is one of the best little Google Maps mashups I’ve seen yet. Say you want to determine how far you’re walking or…
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