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Home / Archives for Health-&-Fitness

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Emergency Medical Manuals and Training Documents by John P.

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Want to Lose Weight? It’s Simple, and Here’s How by John P.

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The 2012 John P. Health Challenge Begins April 2! by John P.

<img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' src='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x' srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' />

The John P. Health Challenge Starts May 1, 2011! Prizes and Glory Await You!!! by John P.

<img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' src='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x' srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' />

The Best Adult Diapers? by John P.

<img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' src='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x' srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' />

Washington DC is the Sexually Transmitted Disease Capital of the US! (But Your State’s Got ’em Too…) by John P.

<img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' src='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x' srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' />

Health Challenge Exercise Goals for 2010 by John P.

<img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' src='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x' srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' />

Diet Coke Makes You FAT – So, Don’t Drink It! by John P.

<img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' data-srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' height='40' width='40' decoding='async' data-src="https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x" class="avatar avatar-40 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-lazy-fallback="1" alt='' src='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=40&d=blank&r=x' srcset='https://secure.gravatar.com/avatar/72a7394dbdb362a296f4dfddfe56e856?s=80&d=blank&r=x 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' />

The John P. Health Challenge 2010 Official Rules! by John P.

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