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The folks over at WiseGeek.com have posted a very interesting article, as evidenced by the fact that it has the highest Digg rating I’ve ever seen!
They have photographed varying portions of a wide variety of foods, all of which equate to 200 calories. Check it out.
One email per post. Twenty years of this, still going. Unsubscribe whenever.
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I like it! This ties in nicely with the John P Health Challenge. Awareness is the first step towards effecting healthy change…..